becoming your true self

Handbook frontcover-Version5becoming your true self: a handbook for the journey from trauma to healthy autonomy

this book is now available through Amazon and the Book Depository, and this website.

This, as it says, is a handbook for individuals wanting to understand themselves better. The original idea was for a book I could give to my clients to help them on their journey towards healthy autonomy. It is only 80 pages long, and includes some delightful drawings by Karen McMillan. It is unabashedly a self-help book!




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